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Latest trip – Costa Rica! A Central American Paradise!

About 4 days ago I arrived home from spending a few weeks in Costa Rica with my husband and sister-in-law. The three of us travel exceptionally well together… something about our trifecta dynamic just works – her and I are friends who can hang without him,...
Bought a juicer – Heck Yeah!

Bought a juicer – Heck Yeah!

So… I did it. I caved and bought a juicer. Given, I happened to strike GOLD and scored a commercial-grade (really nice) Breville Juicer in MINT condition for $60 from a local Swap ‘n Buy group just hours after Jeddy and I finished watching ‘Fat, Sick...
Day Four. Discouraged.

Day Four. Discouraged.

It hasn’t even been a week and I’m feeling discouraged. How disappointing. I have NOT, however, given up or wavered from my path… I’m sticking to the eating plan, omitting sugar/dairy and drinking TONS of water (especially fresh squeezed lemon...
Sugar. Caffeine. Alcohol.

Sugar. Caffeine. Alcohol.

As The Sound of Music would say… “these are a few of my favourite things.”  But unfortunately for me my nearly 30-year-old body flatly disagrees. I never could have imagined that impact these things would have on my body throughout my 20’s....